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“Zebbie makes you feel really at ease and explains beautifully how the session will proceed.  It was all about connecting with our bodies and listening to it – and funnily enough I felt that my stomach was pleased that for once, I was listening to it and acknowledging the fact that I speed eat and it wanted me to relax and take time.  It was good to take time out in a busy world to understand my body better.” 

AnneMarie Smellie – Hynotherapist


“I really enjoyed the Sophro taster today and think this is a fantastic way of introducing a therapy to people. The standing up part of the session, was something I was not used to doing but I did appreciate how this makes you really focus on different parts of your body.  For me, it has really taken my attention to my frozen shoulder and how to work with this as opposed to just waiting for it to get better.  And also understanding the reason why I have this condition, as I think I mentioned, a frozen shoulder is usually an emotional issue. I loved the meditation and felt this was quite loose as opposed to making me frustrated as sometimes I cannot get to that ideal place. But you fed in flexibility which is great.  I felt very relaxed and I think I nodded off for a second!  I would definitely be interested in doing the course but am away for the first week of October so hoping I won’t miss any sessions.”

Helen Peedell -Reflexologist


“Sophrology was a new therapy for me and I thoroughly enjoyed my introductory taster.  Zebbie is an experienced teacher and explained everything that we would be doing very thoroughly.  I felt that we were safe and well looked after.  First we were guided to relax different parts of the body and then taught some gentle movements combined with a particular way of breathing.  I left the session feeling relaxed and ready for the day ahead. If you suffer from stress, Sophrology may well be a therapy worth exploring further.”

Sheila Bond – Physiotherapist 


“I had no idea and was quite intrigued by what Sophrology was until I met Zebbie. With her most wonderful gentle way, she explained it is a therapeutic discipline, that focuses on both body and mind. As I live a very busy and hectic lifestyle, I thought that utilising a technique that could balance my body and mind would be a good way forward. During the session I felt totally relaxed when Zebbie directed us through breathing techniques, movements and a visualisation process. By the time the session ended I felt that I was in total harmony. A great feeling to have! Since my session, I have researched and apparently it is the new frontier in stress management, so I will certainly be going back and will definitely recommend to my friends.” 

Jackie Osborne – Buzz Magazine


More testimonials……

“I had my first taster of Sophrology with Zebbie at the Newbury Wellbeing Centre. I had no idea what to expect as this was completely new to me.  Zebbie was very welcoming and explained the process well. Some of the session involved standing for a meditation which I found quite challenging but I would like to attend more sessions so I can become better at this. I am using the arm pumping exercise that was used every day at home. Overall I found it a beneficial experience and would like to attend more sessions. Thank you Zebbie!”

Pam C


“I found the Sophrology taster session very effective, because the body scan and the visualisation allowed me to feel a deep sense of relaxation that continued throughout the day.” 

Annabel P


“I knew a little about Sophrology through researching therapies for my husband, who suffers from Asthma. It was such a nice idea for Zebbie to organise taster sessions and I persuaded my husband to attend with me. Sophrology is used a lot in France and there are not many practitioners in the UK so to find one in West Berkshire was ideal. I did not know exactly what to expect but Zebbie explained and guided us through the session. Breath, relaxation and posture plays an integral part of the therapy and I do think can help many people with different issues. Zebbie is so enthusiastic and is a lovely tutor.”

Lorraine Jordens – Reflexologist

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